Good Reads & Resources

2026 is a blank page. The past may have been heavy, but the future is unwritten. With reflection, intention, and hope, it’s possible to turn the lessons of 2025 into the foundation for a stronger, more peaceful year ahead.

The holiday season is often portrayed as a time of joy, connection, and celebration — but in reality, it can be complicated. For many people, this time of year brings added stress, emotional pressure, financial strain, or memories that feel heavy. No matter what the season looks like for you, your feelings are valid, and your well-being deserves to be cared for. Here are 7 gentle reminders  to help you navigate the holidays with more balance, compassion, and peace. 1. You’re

Leaving an abusive situation takes incredible courage — and planning. When someone decides to leave, every second counts. That’s why having a “go bag” ready can make all the difference. A go bag is a discreetly packed emergency bag filled with essentials you might need if you have to leave quickly. It’s not just about items — it’s about safety, independence, and the first step toward freedom. Here are 10 essential must-haves  to help you prepare: 1. Important Documents (or Co

The summer months can bring soaring temperatures, which can be especially dangerous for people without stable housing. Prolonged exposure...

It's Disability Pride Month, and it's here to remind the world: disability is not a flaw—it's a fact of life. Disability is not a tragedy. It’s part of the human story. 

How to Support Someone Through a Mental Health Crisis: A Compassionate Guide When someone you care about is going through a mental health crisis, it can be overwhelming, confusing, and emotionally intense. You may feel unsure of what to say or how to help — but your support can truly make a life-changing difference. In our latest blog post, we break down how to support someone through a mental health crisis with empathy, understanding, and practical tools anyone can use.

As temperatures rise across many parts of the U.S., so do warm-weather employment opportunities. Depending on the type of work, these...

Have you noticed unusually unshakeable sadness in an older adult loved one lately? It’s normal for people to feel down every once in a...

As we age, issues with mobility, balance, and eyesight can negatively impact our safety. This is especially true for slip-and-fall...

Occasional anxiety is a normal part of being human. It’s what keeps us away from the bears and the hot stoves. We’re all wired with that...

As people age, many reach a certain point when their cognitive and physical abilities decline, and they can no longer safely care for...

Elder abuse is a serious and often overlooked issue that affects millions of seniors worldwide. Whether they reside in their own homes,...

Living in a toxic or unsafe environment can take a severe toll on your mental, emotional, and physical well-being. Whether you’re dealing...

Experiencing a crime can be a traumatic and life-altering event. The aftermath often leaves victims feeling overwhelmed, vulnerable, and...

Here we are again, facing a brand-new year. And, of course, that means it’s time for resolutions. While most New Year’s resolutions start...

Loneliness is a year-round, equal-opportunity mental health crisis. While many people feel lonely at any age, this feeling is especially...

As temperatures plummet, staying warm is essential for survival. This is especially challenging for the homeless. Every year, countless...

Wheelchairs, canes, and other mobility products help provide stability, safety, accessibility, and independence. While many of these...

As we age, we often develop mobility-related challenges caused by injuries, medical conditions, decreased flexibility, or balance issues....

Each October, we celebrate National Physical Therapy Month (NPTM) as a way to recognize the transformative impact physical therapists...