10 Essential Must-Haves for Your “Go Bag” — A Lifeline for Domestic Violence Survivors

Leaving an abusive situation takes incredible courage — and planning. When someone decides to leave, every second counts. That’s why having a “go bag” ready can make all the difference.

A go bag is a discreetly packed emergency bag filled with essentials you might need if you have to leave quickly. It’s not just about items — it’s about safety, independence, and the first step toward freedom.

Here are 10 essential must-haves to help you prepare:

1. Important Documents (or Copies)

Keep your identification, birth certificates (for you and your children), Social Security cards, medical records, legal papers, and any protective orders together in a secure folder. If possible, include copies on a password-protected USB drive.

2. Cash and Prepaid Cards

Abusers often control finances. Having cash or a prepaid card gives you autonomy and a way to meet immediate needs.

3. Keys

Include house, car, or work keys. These small items can make leaving faster and safer.

4. Medications and Prescriptions

Pack several days’ worth of essential medications, as well as copies of prescriptions in case you need refills.

5. Phone and Charger

If possible, use a prepaid phone not connected to shared accounts to avoid tracking. Always have a charger or power bank ready.

6. Clothing and Comfort Items

Bring a change of clothes, undergarments, and comfortable shoes. A small personal item like a photo or keepsake can offer emotional comfort during this difficult transition.

7. Toiletries

Include basics like a toothbrush, toothpaste, soap, deodorant, hairbrush, and feminine hygiene products. These small things help you feel human in moments of chaos.

8. Emergency Contacts

Write down trusted phone numbers and addresses. In emergencies, your phone might be lost or compromised.

9. Snacks and Water

Pack non-perishable snacks and a refillable water bottle for quick nourishment on the go.

10. Safety Tools & Resources

A small flashlight, whistle, emergency blanket, and local domestic violence hotline information can help you stay safe in uncertain situations.

💜 Final Thoughts

Preparing a go bag isn’t a sign of weakness — it’s an act of strength and foresight. You deserve safety, peace, and a future free from fear.

If you or someone you know is experiencing domestic violence, help is available 24/7 through the National Domestic Violence Hotline:📞 1-800-799-7233 

And if you are in need of emergency housing or a safe place to escape to, please contact us immediately to hear more about our free services.