Good Reads & Resources

Mental Health Awareness Month serves as an important reminder that mental health is a key part of overall well being. It influences how we think, feel, make decisions, and handle the challenges of daily life. For many individuals, especially those facing instability, mental health can be deeply impacted by external stressors. Uncertainty around housing, employment, and access to healthcare can create ongoing stress that affects emotional and mental well being. When basic need

Children experience the world in ways that are often bigger than their ability to explain. They may not always have the words to describe stress, fear, or confusion, but their emotions show up in behavior, mood, and how they connect with others. During Children’s Mental Health Awareness Week, we are reminded how important it is to slow down and truly pay attention to what children may be feeling beneath the surface. Many children today are navigating challenges that can deepl