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Here we are again, facing a brand-new year. And, of course, that means it’s time for resolutions. While most New Year’s resolutions start out with the best intentions, they won’t work if they involve drastic, unrealistic, or unachievable goals. So, this year, start with one small change. Try one new healthy food or activity and cut back on one unhealthy habit. That’s it. Start there. Because even if you only follow through with one resolution this year, you’ll be much better off than you were the year before.
Here’s what you can do to feel mentally and physically better and live healthier this upcoming year.
Eat healthier. Instead of overhauling your entire diet, just try one new thing at a time. Eat more fresh or frozen fruits and vegetables and lean proteins. Drink the amount of water recommended by your doctor, and cut back on sugary drinks, coffee, and tea. Also, cut back on processed food, especially food made with refined carbs. Try whole grains like Farro and Quinoa. Farro is a chewy grain with a nutty flavor. Quinoa is a good source of protein. Cut back on alcohol, which can raise blood pressure.
Be more active. If you’re able, walk around your neighborhood with a friend or try mall walking with a group of other seniors. Contact your local mall and find out if there’s a program available. Or join a water fitness class at a community pool or a gym with senior-friendly programs. Your health plan might offer free or low-cost resources like Silver Sneakers or Silver & Fit. Or try simple stretching exercises or chair fitness.
Take care of your mental health. Aging can be tough on your physical and mental health. If you’re lonely, depressed, or have anxiety, ask your doctor to refer you to a mental health professional. Just talking to someone can help boost your morale.
Get enough sleep (around 7-9 hours per night). Avoid drinking water too late at night, stop night-time doom-scrolling, and cut back on caffeine. Did you know that chocolate and even decaffeinated coffee have at least some caffeine?
Recharge your longtime friendships. Reach out to someone you haven’t talked to in a while. Have you lost touch with old friends or family members? They just might be waiting to hear from you. Make the first move and reconnect with them. If you have trouble hearing, you might qualify for a free caption phone. Or you can video chat with them via an online platform like Zoom or use a video phone for the deaf. Google “free phone for deaf and hard of hearing.”
Or snail mail a letter or “thinking of you” card to an old friend.
Make new friends or find love. Join a social group with people who share a common interest, like book clubs, bird watching, crafts, or like-minded religious gatherings. If you have transportation challenges, find out if your area has a free or low-cost Dial-A-Ride type service.
It’s never too late to learn something new. Many community education programs have free or affordable courses. Learn a new language or study a different culture. Take a senior-friendly computer skills class, like word processing, social media, and learning how to navigate the Internet.
Have you ever wanted to try something creative, like playing a musical instrument, painting, or writing? You don’t even have to show it to anyone. Not everyone can paint, but at least you tried.
Get out there and enjoy those senior discounts! The minimum age requirements vary between 50-65 years of age. Find out if your local restaurants, attractions, or events offer reduced-price tickets or memberships for seniors. Join AARP and explore their available discounts. Some shops and service providers also offer reduced rates for seniors.
You can do this!
Helpful Links:
AARP:
Senior Farmers' Market Nutrition Program
Supplemental Nutrition Assistance Program SNAP)
Medicaid:
One Degree (search engine for helpful resources):
Find Help (find free or reduced-cost resources):
Meetup (an online resource for finding interest-based social groups):
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